Enhancing Dynamic Movements through Agility and Speed Training in Ice Skating

Agility and speed are pivotal attributes for an ice skater, allowing them to execute swift, dynamic movements, quick turns, and fast recoveries on the ice. Training in this domain involves various on-ice and off-ice exercises, including sprints, cone drills, and agility ladder work, all aiming to enhance the skater’s capability to move quickly and change […]

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