Enhancing Performance through Flexibility Training in Gymnastics

Flexibility is paramount in gymnastics, aiding in the execution of fluid, graceful, and expansive movements while also serving to prevent injuries through enhanced range of motion. Static stretching, involving holding a single position to elongate and relax the muscles, is traditionally utilized post-practice to enhance flexibility and aid in recovery. Muscles commonly targeted include the […]

Enhancing Performance through Flexibility Training in Gymnastics Read More ยป