Enhancing Graceful Movements through Flexibility Training in Ice Skating

The ethereal and graceful movements in ice skating significantly rely on the skater’s flexibility. Flexibility training includes extensive stretches, yoga, and Pilates to enhance the skater’s range of motion, enabling them to execute split jumps, spirals, and various spins with ease and precision. Elongation exercises, particularly focused on the legs, back, and arms, are crucial […]

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