Gymnastics often requires athletes to master a wide variety of skills, each with their unique demands and techniques. Skill-Specific Training in this context can refer to practices aimed at refining and mastering particular movements, such as tumbling, vaulting, or skills on the uneven bars. For instance, to perfect a skill on the bars, a gymnast […]
Strength Training is fundamental for gymnasts to enable them to execute precise and controlled movements while performing. Gymnasts primarily focus on total body strength, emphasizing leg power, upper body stability, and core strength. Exercises like squats and deadlifts are employed to enhance leg and lower back strength, providing the power necessary for jumps and vaults.