interval training

Enhancing Dynamic Movements through Agility and Speed Training in Ice Skating

Agility and speed are pivotal attributes for an ice skater, allowing them to execute swift, dynamic movements, quick turns, and fast recoveries on the ice. Training in this domain involves various on-ice and off-ice exercises, including sprints, cone drills, and agility ladder work, all aiming to enhance the skater’s capability to move quickly and change […]

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Ensuring Prolonged Performance with Endurance and Stamina Training in Ice Skating

Endurance and stamina are crucial for ice skaters, ensuring they can maintain peak performance throughout their routines. This involves a combination of on-ice and off-ice training, incorporating cardiovascular training methods, like cycling and swimming, to build aerobic endurance without placing undue stress on the joints. Stamina drills on the ice might involve performing elements of

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