Strength Training in ice skating is essential, aimed at developing the power and robustness needed to perform jumps, maintain posture, and sustain long performances on the ice. Skaters will often engage in a variety of exercises to enhance lower body strength, such as squats, lunges, and the leg press, ensuring they can generate the power […]
Strength Training is fundamental for gymnasts to enable them to execute precise and controlled movements while performing. Gymnasts primarily focus on total body strength, emphasizing leg power, upper body stability, and core strength. Exercises like squats and deadlifts are employed to enhance leg and lower back strength, providing the power necessary for jumps and vaults.