Ensuring Prolonged Performance with Endurance and Stamina Training in Ice Skating

Endurance and stamina are crucial for ice skaters, ensuring they can maintain peak performance throughout their routines. This involves a combination of on-ice and off-ice training, incorporating cardiovascular training methods, like cycling and swimming, to build aerobic endurance without placing undue stress on the joints. Stamina drills on the ice might involve performing elements of […]

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