Maintaining Poise with Balance and Stability Training for Ice Skating

Balance and stability in ice skating are foundational, allowing skaters to maintain control and poise during their routines, executing spins, jumps, and footwork with precision and consistency. Skaters engage in numerous off-ice balance drills using equipment such as wobble boards, BOSU balls, and balance pads to enhance their equilibrium and postural control. Proprioceptive training, which […]

Maintaining Poise with Balance and Stability Training for Ice Skating Read More ยป