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Enhancing Performance through Flexibility Training in Gymnastics

Flexibility is paramount in gymnastics, aiding in the execution of fluid, graceful, and expansive movements while also serving to prevent injuries through enhanced range of motion. Static stretching, involving holding a single position to elongate and relax the muscles, is traditionally utilized post-practice to enhance flexibility and aid in recovery. Muscles commonly targeted include the […]

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Empowering Ice Skaters through Strength Training

Strength training in ice skating primarily zeros in on fostering robust leg muscles, ensuring skaters can achieve explosive jumps, swift movements, and sustained glides with ease. Quadriceps, hamstrings, and calf muscles are particularly targeted through exercises like squats, lunges, and leg presses. The propulsion and stability offered by powerful leg muscles enhance the skater’s speed,

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